HKU SPACE News Express Oct 2019
Feature 專題報導 Upcoming Events 活動預告 Programmes 精選課程
Alumni Week

Calm your spirit, ease your mind

Many people have been experiencing enormous mood swings due to the upheaval in society in recent months. To promote physical, mental and spiritual well-being, HKU SPACE is organising the annual “Alumni Week” for 2019 from October to November, on the theme of “活好‧身心靈” (Calm your spirit, ease your mind).

We invite you to spend relaxing and pleasant evenings at school, while learning little hacks to help you calm down and stay healthy.

If you would like to learn how to steady your emotions and enhance the quality of your sleep, why not join Dr Cheung Kwan-sheung, Associate Professor of Chinese Medicine, and learn breathing techniques and recipes for medicinal Chinese soups that will help you. You can also learn how to express your feelings from Ms Marisa Kwok, an acclaimed soprano and lecturer of HKU SPACE to help you relieve stress and stay positive through singing.

Mr Shum Yat-fei, a senior current affairs commentator, will also share his views on the world situation in 2020, combining forecasts from western prophets and the Chinese Book of Changes.

Seats are limited, so REGISTER NOW!

活好‧身心靈

面對近月社會環境動蕩不安,很多市民的情緒難免起伏不定。學院於10及11 月舉辦的「校友週」,以「活好‧身心靈」為主題,與校友和大眾分享平穩情緒小秘技,讓大家保持身心健康,渡過輕鬆愉快的晚上。

如果你想舒緩情緒,提升睡眠質素,不妨與學院中醫副教授張群湘博士一起練習呼吸法、學習烹調簡易的藥膳湯水,從中醫角度養生;你亦可以跟學院歌唱班導師郭婉玲女士了解歌唱如何表達情感,助我們釋放壓力、心情愉快。

另外,資深時事評論員岑逸飛先生更會以「2020前瞻」為題,結合西方預言家的預測及中國《周易》對來年的氣場描述,多角度剖析2020年的世界局勢。

名額有限,立即報名參加!

More 詳情
 
Upcoming Events
活動預告
一點鐘講堂:有「營」中西食療 助你遠離濕疹 1pm Talk: Managing Eczema with Western Nutritional Therapy and Chinese Medicine
25 Oct "Risks @the Age of AI + 5G" - from the Big Data Governance Perspectives
7 Nov
Financial Postgraduate Diplomas Information Seminar
應用金融工程深造文憑/投資管理學及智能金融深造文憑/投資管理學深造文憑課程講座
7 Nov
Information Seminar - Executive Certificate and Executive Diploma
課程講座: 行政人員文憑及證書
 
Programmes
精選課程
Accounting and Finance
會計及金融
Architecture, Environment and Housing
建築、房屋及建造環境
Arts, Design and Culture
藝術、設計及文化
Business and Management
商業及管理
Full-time International Degree Programmes
全日制國際學位課程
Languages
語言
Law
法律
Marketing
市場營銷
Social Sciences
社會科學

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