Welcome 2020 with a physical and spiritual spring cleaning
2019 has been a tiring year. It is time to spring clean and reboot our bodies and minds before embracing 2020 with renewed vigour and a fresh new look! Here some wonderful hacks:
• Eat smart
Nutritional food therapy from both a western and Chinese perspective can help you uncover the secrets behind delicious anti-aging dishes, or maintain your health with revitalising teas. Make a yummy chocolate soil dessert, and enjoy a blissful state of mind.
• Get active for better health
Physical activity is hugely beneficial to our physical and mental health and well-being. Just remember to stretch and relax your muscles before and after exercise. If you love running and other repetitive activities, a proper sports massage helps relieve aches and pains, so you can recover faster and enjoy your sport even more.
• Manage your “inner traffic light”
Stress and pressure can wear you down and hurt others around you. When your inner traffic light turns to red, stop and turn to Pastel Nagomi Art to release the pressure. Or just relax with a good laugh to turn on your green light and get going again. Children can get going too and learn to concentrate better and improve their creativity with LEGO®.
Download our new Spring Prospectus here or collect a copy at any of our learning centres or distribution points for more information on our courses. Have a Healthy New Year of Prosperity and Happiness! |
