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Life & Health Sciences Sports, Exercise & Recreation

Sports, Exercise & Recreation

Sports, Exercise & Recreation

An INVESTMENT for the FUTURE

Our longstanding sports, exercise and recreation programmes are highly recognized for their quality and effectiveness by local and international sports communities. We offer flexible study pathways from shortcourses to master degree that update students with current knowledge and practice in the quality management of leisure, sports and exercise facilities; coaching and instructing; programming for outdoor and indoor activities; and skills for personal quality of life. 

Programmes are designed for those already working in the industry, or who aspire to join the industry, or want to improve their lifestyle.  Pursue your dream with us NOW.

 

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This module aims to provide students with the advanced knowledge needed to strategically plan and prescribe exercise programmes to meet the needs of individual and groups of clients in a safe environment.
PT
Start To be advised
Duration 3 months
Fee HK$4150
本課程旨在指導學員通過意識的運作、呼吸的控制、形體的調整及和諧的動作,舒展筋骨,緩解神經緊張,按摩關節,從而達致身心健康,延年益壽。這是一套適合任何年齡人士參加,練習時可站可坐的中國氣功基本保健運動。導師亦會教授學員於練習太極氣功時適用的自然和混合呼吸方法。
PT
開課日期 待定
修業期 6個星期
課程費用 HK$1,350
The programme aims to optimise the employment opportunities of graduates and to ensure the ongoing development and acquisition of professional skills, attitudes and knowledge in a variety of recreation and sport settings.
PT
Start 25 SEP 2017 (MON)
Duration 9 months
Fee HK$35,900
The module aims to provide students with an understanding of the changes in human movement behaviour across the lifespan and the influence these changes have on motor performance. Students will chart the development cycle of people and relate this to considerations from infancy, through adulthood to older adults. Students should understand the way people learn, develop and perform skilled movement. How people process information, programme and control movement through senses in set conditions will be explored, and students should appreciate the use of suitable environments and training techniques.
PT
Start To be advised
Duration 3 months
Fee HK$4,150
This programme aims to develop in students the necessary skills, abilities and knowledge required to work as a high level recreational clubhouse administrator or junior manager within the industry. They should be able to assess individual/community requirements, to deliver services in a safe, supportive and equitable manner and be able to manage recreational clubhouse projects.
PT
Start To be advised
Duration 2 years
Fee HK$24,500
Middlesex University, UK
This programme is for people who are currently delivering fitness and exercise programmes or related services to the community who aim to develop their academic and work-based skills to enhance career development.
PT
Start 18 SEP 2017 (MON)
Duration 2 years
Fee HK$86,500, payable over 4 Installments
本課程主要介紹彼拉提健康運動 (Pilates) 的基本動作。彼拉提是一種養生運動,透過專注(concentration) 、軸心 (center core) 、控制 (control) 呼吸 (breathing) 、準確 (precision) 、流暢 (flow) 的方式,提高身體力量、柔韌性和平衡。並適合希望藉著深層肌肉訓練及鍛鍊腰腹肌肉來塑造體型與提升運動及活動表現的人士。
PT
開課日期 2017年9月14日 (星期四)
修業期 6個星期
課程費用 HK$1,650
本課程旨在為現職或打算加入體育及康樂活動服務業的人士提供持續的專業發展機會, 並爲有意升讀「康樂及體育管理高級文憑第ㅡ部分」的人仕而設。
PT
開課日期 2017年9月25日 (星期一)
修業期 9個月
課程費用 HK$12,800
This module aims to provide students with an understanding of the skeletal, neural and muscular functions, and the physiological processes that provide the basis for human capacity to move and exercise.
PT
Start 06 SEP 2017 (WED)
Duration 3 months
Fee HK$4150
本課程主要為選擇悠然生活的人士提供一個練習身體伸展活動的機會,從而幫助改善肌肉和關節的活動情況。參與人士可透過伸展練習,幫助改善某關節的伸展情況,或可幫助舒緩相關的關節痛。透過練習伸展和有關技巧亦有助改善身體的靈活性,使進行日常活動以致休閒運動更為得心應手。
PT
開課日期 2017年9月12日 (星期二)
修業期 9個星期
課程費用 HK$3,600