Be strong. Stay healthy.
With Covid-19 still threatening the city, apart from taking care of our personal hygiene and physical health, it is also important to manage our mental health. During these difficult times, we also need to inject some positive energy into our minds, so we can stay on track and keep pursuing our goals!
For example, now would be an ideal time to learn how to cook healthy, well-balanced dishes, or Tui-Na techniques to improve the well-being of your family. Or you could melt away your worries with beautiful melodies and dances from East and West, or help those who are experiencing spiritual trauma with mental health first aid. Sunshine always comes after the storms, so let’s stay positive and strong, and fight this unwelcome threat together! |
