HKU SPACE News Express Jan 2020
Feature 專題報導 Upcoming Events 活動預告 Programmes 精選課程
Alumni Week

Welcome 2020 with a physical and spiritual spring cleaning

2019 has been a tiring year. It is time to spring clean and reboot our bodies and minds before embracing 2020 with renewed vigour and a fresh new look! Here some wonderful hacks:

• Eat smart

Nutritional food therapy from both a western and Chinese perspective can help you uncover the secrets behind delicious anti-aging dishes, or maintain your health with revitalising teas. Make a yummy chocolate soil dessert, and enjoy a blissful state of mind.

• Get active for better health

Physical activity is hugely beneficial to our physical and mental health and well-being. Just remember to stretch and relax your muscles before and after exercise. If you love running and other repetitive activities, a proper sports massage helps relieve aches and pains, so you can recover faster and enjoy your sport even more.

• Manage your “inner traffic light”

Stress and pressure can wear you down and hurt others around you. When your inner traffic light turns to red, stop and turn to Pastel Nagomi Art to release the pressure. Or just relax with a good laugh to turn on your green light and get going again. Children can get going too and learn to concentrate better and improve their creativity with LEGO®.

Download our new Spring Prospectus here or collect a copy at any of our learning centres or distribution points for more information on our courses. Have a Healthy New Year of Prosperity and Happiness!



• 享受「有營」美食


• 投入動感生活


• 妥善管理「情緒紅綠燈」

壓力和情緒管理稍有不慎便會傷人傷己,所以内心一亮起紅燈,如了解和諧粉彩便可釋放情緒,或以笑容減壓,重回綠燈狀態。透過LEGO ®積木遊戲,亦可幫助小童在玩樂舒壓的同時,玩出專注力和創意。


More 詳情
Upcoming Events
金鐘港大中醫臨床中心 ‧ 中藥房
5 Feb Information Seminar for Advanced Diploma in Communication and Culture
8 Feb
HKU SPACE Business English Day 2020 02 08
22 Feb
HKU SPACE General English Day 2020 02 22
Accounting and Finance
Arts, Design and Culture
Business and Management
Full-time International Degree Programmes
Life & Health Sciences
Social Sciences

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