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Life & Health Sciences Sports, Exercise & Recreation

Sports, Exercise & Recreation

Sports, Exercise & Recreation

An INVESTMENT for the FUTURE

Our longstanding sports, exercise and recreation programmes are highly recognized for their quality and effectiveness by local and international sports communities. We offer flexible study pathways from shortcourses to master degree that update students with current knowledge and practice in the quality management of leisure, sports and exercise facilities; coaching and instructing; programming for outdoor and indoor activities; and skills for personal quality of life. 

Programmes are designed for those already working in the industry, or who aspire to join the industry, or want to improve their lifestyle.  Pursue your dream with us NOW.

 

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This module aims to develop students’ knowledge and skills in sport programming with a focus on short term and long term plans. Students should understand the components of the sport coaching plans including vertical integration and horizontal sequencing of components through the use of periods, phases, macro-cycles and micro-cycles. It also provides students with an understanding of the programming considerations relating to coaching specific population groups, such as children, female athletes, athletes with disabilities and masters athletes.
PT
Start 08 JAN 2019 (TUE)
Duration 3 months
Fee HK$4,150
The programme aims to optimise the employment opportunities of graduates and to ensure the ongoing development and acquisition of professional skills, attitudes and knowledge in a variety of recreation and sport settings.
PT
Start 12 NOV 2018 (MON)
Duration 9 months
Fee HK$35,900
The module aims to provide students with an understanding of the physical and health conditions, in a range of specific population groups, and the techniques to develop appropriate programmes to address their exercise needs. Students are also introduced to different exercise techniques with an Asian focus and their application in such programmes.
PT
Start 08 JAN 2019 (TUE)
Duration 3 months
Fee HK$4,150
本課程旨在指導學員通過意識的運作、呼吸的控制、形體的調整及和諧的動作,舒展筋骨,緩解神經緊張,按摩關節,從而達致身心健康,延年益壽。這是一套適合任何年齡人士參加,練習時可站可坐的中國氣功基本保健運動。導師亦會教授學員於練習太極氣功時適用的自然和混合呼吸方法。
PT
開課日期 2018年5月4日 (星期五)
修業期 6個星期
課程費用 HK$1,350
The module aims to introduce students to the relationship between diet and exercise, and how this knowledge is used in by the exercise practitioner in planned exercise programmes and the promotion of healthy lifestyles.
PT
Start 09 JAN 2019 (WED)
Duration 3 months
Fee HK$4,150
The module is designed to introduce students to the psychological factors related to participation in exercise and sport.
PT
Start 10 JAN 2019 (THU)
Duration 3 months
Fee HK$4,150
本課程主要為已完成靜坐介紹班的同學或已有靜坐經驗的人士提供一個靜坐實踐進階的機會; 並以實踐為主要學習形式。學員可以自由提出和研討與靜坐有關的理論項目。                                                                                                                               
PT
開課日期 2019年2月12日 (星期二)
修業期 8個星期
課程費用 HK$2,020
課程為已完成本學院的初級彼拉提健康運動或有相關經驗人士提供進修機會。重溫彼拉提運動的重要綱領和介紹進階動作。重要綱領包括專注力、能源重心、控制肌肉活動、控制呼吸、精準動作和動作轉移。進階動作包括控制腹肌和大腿後肌群、控制可以穩定肩胛部位的肌群、提高對腰背和肩胛部位的理想弧度和位置認知及提高身體柔軟度
PT
開課日期 2019年2月14日 (星期四)
修業期 6個星期
課程費用 HK$1,650
本課程旨在指引學員通過意識的運作、呼吸的控制、形體的調整及和諧的動作,舒展筋骨,緩解神經緊張,按摩關節,從而達致身心健康及延年益壽。這是一套適合任何年齡人仕參與,練習時可站可坐的中國氣功基本保健運。此外,導師會教授學員於練習太極氣功時適用的自然和混合呼吸方法。
PT
開課日期 2019年5月8日 (星期三)
修業期 6個星期
課程費用 HK$1,350
This module aims to provide students with an appreciation of the design, operations and safety issues associated with fitness facilities management.
PT
Start 13 MAY 2019 (MON)
Duration 3 months
Fee HK$4,150