Main content start

Life & Health Sciences Sports, Exercise & Recreation

Sports, Exercise & Recreation

Sports, Exercise & Recreation

An INVESTMENT for the FUTURE

Our longstanding sports, exercise and recreation programmes are highly recognized for their quality and effectiveness by local and international sports communities. We offer flexible study pathways from shortcourses to master degree that update students with current knowledge and practice in the quality management of leisure, sports and exercise facilities; coaching and instructing; programming for outdoor and indoor activities; and skills for personal quality of life. 

Programmes are designed for those already working in the industry, or who aspire to join the industry, or want to improve their lifestyle.  Pursue your dream with us NOW.

 

Subscribe e-connect
本課程主要為選擇悠然生活的人士提供一個練習身體伸展活動的機會,從而幫助改善肌肉和關節的活動情況。參與人士可透過伸展練習,幫助改善某關節的伸展情況,或可幫助舒緩相關的關節痛。透過練習伸展和有關技巧亦有助改善身體的靈活性,使進行日常活動以致休閒運動更為得心應手。
PT
開課日期 2018年1月5日 (星期五)
修業期 9個星期
課程費用 HK$3,600
The programme aims to introduce to students the necessary skills, abilities and knowledge to undertake fitness and exercise leadership responsibilities by being able to assess the individual or community requirements; and design and deliver the programmes and services in a safe, supportive and equitable manner.
PT
Start 29 AUG 2018 (WED)
Duration 2 years
Fee HK$24,500
本課程旨在指導學員通過意識的運作、呼吸的控制、形體的調整及和諧的動作,舒展筋骨,緩解神經緊張,按摩關節,從而達致身心健康,延年益壽。這是一套適合任何年齡人士參加,練習時可站可坐的中國氣功基本保健運動。導師亦會教授學員於練習太極氣功時適用的自然和混合呼吸方法。
PT
開課日期 待定
修業期 6個星期
課程費用 HK$1,350
現今都市人生活繁忙,在工作桌上的工作時更愈來愈長。加上對良好體態的意識及察覺低,最後導致嚴重的肌肉庝痛,甚至需要看醫生及作物理治療。  其實這些問題是可以避免的。本課程旨在幫助學員了解良好姿態、運動技巧及鞏固身體特定部份以改良體態。
PT
開課日期 待定
修業期 10個星期
課程費用 HK$2,350
本課程主要是介紹現今常用的兩種靜坐方式:一是瑜伽的傳統方法,二是佛學的禪修。這兩種靜坐方式,在現今繁忙的都市生活裡,都能使人緩解緊張不安的情緒。本課程以實踐形式去體驗靜坐的好處。
This is a course designed to introduce the general public to two types of meditation that are practiced widely nowadays, namely the Yogic and the Buddhist style.  The practice of Yogic meditation involves a focus on concentration, leading to a calm, peaceful and pleasant life free from anxiety, worry and stress.
PT
開課日期 待定
修業期 8個星期
課程費用 HK$2,000
This programme aims to develop in students the necessary skills, abilities and knowledge required to work as high level outdoor adventure and recreation administrator or junior manager within the industry. They should be able to assess individual/community requirements, to deliver services in a safe, supportive and equitable manner and be able to manage and lead recreation and outdoor adventure projects.
PT
Start 03 JAN 2018 (WED)
Duration 2 years
Fee HK$24,500
This programme is designed for people who are currently working in leisure administration or recreation and sports management positions, or who intend to pursue a career in the management of leisure services.
PT
Start 03 JAN 2018 (WED)
Duration 2 years
Fee HK$24,500
This programme aims to develop in students the necessary skills, abilities and knowledge required to work as a high level recreational clubhouse administrator or junior manager within the industry. They should be able to assess individual/community requirements, to deliver services in a safe, supportive and equitable manner and be able to manage recreational clubhouse projects.
PT
Start 03 JAN 2018 (WED)
Duration 2 years
Fee HK$24,500
This programme is designed for people who are currently working in sport event and entertainment, or recreation and sports management positions, or who intend to pursue a career in the management of sport events and entertainment.
PT
Start 03 JAN 2018 (WED)
Duration 2 years
Fee HK$24,500
本課程旨在為現職或打算加入體育及康樂活動服務業的人士提供持續的專業發展機會, 並爲有意升讀「康樂及體育管理高級文憑第ㅡ部分」的人仕而設。
PT
開課日期 2018年4月23日 (星期一)
修業期 9個月
課程費用 HK$12,800