Feeling free and at ease in your life
With the epidemic and the current unstable political situation, many people are feeling drained, irritable, tired and insecure. We start to forget that life can still be filled with little moments that give us happiness and joy, so you may need to find a little time for yourself to take a deep breath, calm down, and relax.
The Venerable Chang Lin, is the keynote speaker at the School’s virtual Open Day this year. He will walk you through some of the most important lessons in life by sharing the three basic steps of meditation and the techniques to use them. Meditation is not only defined by religious practices, it also plays a part in a process of self-discovery and empowerment, that leads you to better health, and sense of ease and freedom.
HKU SPACE is holding over 20 online talks on topics as varied as market trends , social science, professions, and life & health. REGISTER NOW and enjoy gaining knowledge without leaving home!
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