HKU SPACE News Express Mar 2020
Feature 專題報導 Upcoming Events 活動預告 Programmes 精選課程
Be strong. Stay healthy.

Stay Well. Learn Well.

Many people’s lives and careers are currently being affected by the ongoing Covid-19 outbreak. People are becoming exhausted in body and mind, but what can we do? Mindfulness teacher Jon Kabat-Zinn once said: “You can’t stop the waves, but you can learn to surf.” Therefore, instead of feeling helpless, we can take better care of ourselves through self-learning.

The School has already stepped up to enable students to continue learning, even from home, by turning to Virtual Classrooms, Webinars, and communications software like Zoom, SOUL, Vimeo and other online teaching tools.

Continuous learning is not enough unless you maintain a positive attitude. Meditation and Zen, for example, can be excellent ways to ease stress, and prompt a calmer mind. Music can also be a great healer. Even listening to music before we go to sleep can help us to calm and alter our emotions.

It is simply a matter of finding out what works best for you. One place to start could be by tuning into one of our new online public talks to help you stay well and learn well. In the first talk, Dr Sylvia Chen, a renowned local psychiatrist, will share some practical and useful tips on how to embrace the future with positivity, and develop a peaceful and abundant mind. Stay tuned on 28 March!

走出疫境 為心靈增值



學院更將舉辦心靈防疫系列網上講座,頭炮是邀得精神科醫生陳嘉璐於3月28日主講「走出疫境 — 如何為心靈增值?」,屆時將深入淺出地介紹一些切實可行的良方,讓您平靜情緒,富足心靈,正面迎接未來。

More 詳情
Upcoming Events
26 & 28Mar Online Seminar for Advanced Diploma in Communication and Culture
21 - 28Mar
Online Seminar for Bachelor of Arts (Honours) Media and Cultural Production (Part-time) [online/phone]
8 Apr
Consultation Session for MA Arts and Cultural Enterprise
藝術及文化企業文學碩士 課程講座 網上/電話諮詢
Accounting and Finance
Arts, Design and Culture
Business and Management
Full-time International Degree Programmes
Hospitality, Tourism & Events
Investment Management
Social Sciences

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