Self-improvement. Leaping over the Dragon's Gate
In traditional Chinese culture, the dragon symbolises power, nobility and honour. It is a sign of good fortune and success. As the dynamic Year of the Dragon approaches, have you set goals for yourself to take your career to new heights? Or to improve yourself physically and mentally?
You may have many plans in mind and even be ready to execute them, but perhaps you need help finding a good starting point. In fact, even major transformations can start with setting small, achievable goals and gradually realising your big plans over time as you proceed through this promising Dragon Year.
Small Habits Can Lead to Big Changes
Our destiny is shaped by our habits. As long as you are willing to devote time and effort, even small changes can enrich your mind and broaden your horizons. Exposing yourself to new things expands your worldview. For example, learning a new language, calligraphy, Chinese tea tasting, specialty coffee, etc. Developing these into habits will gradually uncover more aspects of yourself and set you on a unique new life journey.
Health of Body and Mind is Paramount
In addition to accumulating skills, physical and mental health is also fundamental. You can start improving your physical body through Pilates or simple stretching to gradually condition your muscles, improve your posture, and boost your strength while relieving stress. At the same time, incorporating nutritional studies with nutritional food therapy and supplements can help lift your body into peak condition.
Uplifting skills and thoughts as well as nurturing your health are the cornerstones to seizing new opportunities. Only through continuous self-improvement can we unleash our true potential, take on different challenges and build a better tomorrow.
Our new spring prospectus is now available, and you can download a digital version here. As your lifelong learning partner, HKU SPACE will continue working and learning together with you. Wishing everyone a prosperous Year of the Dragon and success in overcoming obstacles!
自我増值，「你」躍龍門
在中國傳統文化中，龍是權勢、高貴、尊榮的象徵，也是幸運和成功的標誌！踏入龍年，你有否為自己訂下目標，讓事業更上一層樓？或提升自己達致身心的改進？腦海中或許已有一堆事項準備實行，卻發現無從入手，不知如何開始？其實蛻變可以從設立小目標開始，再逐步地實現你精彩的龍年大計。
小習慣成就大改變
習慣決定命運，只要願意投入時間和精力，哪怕是微小的改變，都可以豐富心靈和見識。接觸新事物，從中拓展你的眼界，例如掌握一種新的語言、學習書法、茗茶鑒賞、精品咖啡等，培養成為習慣，你將漸漸發掘更多面向的自己，從而踏上不一樣的人生旅程。
身心健康是生命之本
除了技能上的增值，身心健康是根本。身體增值可以透過彼拉提運動或簡單的伸展運動開始，讓肌肉逐漸適應訓練，改善不良姿勢之餘，也能提高身體的力量及舒緩壓力。同時，再配合營養學的運用，如營養食療及保健品等，讓身體重拾顛峰狀態。
技能及思想的提升、健康的身心是面對新機遇的基石，只有持之以恆的自我增值，才能激發潛能，迎接不一樣的挑戰，構建下一個明天。最新一期春季課程手冊現已出版，歡迎按此下載電子版本。新一年，HKU SPACE將繼續與大家學習不停步，成為你終身學習的最佳拍檔，亦在此祝福各位鯉躍龍門，龍年行大運！
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