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【一人用餐的練習】即使美食在眼前,也無法品味出幸福感?

HKPM

我們的大腦在開始用餐後20分鐘才意識到飽足感。要真正享受食物,首先必須學會細嚼慢嚥並養成這樣的良好習慣。學會正念飲食,享受美食不再孤獨!

現在,放鬆你的大腦,進行每天一次的正念飲食練習吧!

►每吃一口,心中畫一個圓。
►細品食物的味道、氣味、質感。
►用心感受食物中的陽光、雲朵,以及農夫的辛勞和快樂。
►察覺身體的飽腹感。
►每口咀嚼30次(約30秒)。

 

立即瀏覽以下課程,在繁忙的生活中,從飲食、香道、靜觀、身心健康等領域探索                 更好的自我!

本課程旨在教授對素食營養學有興趣的人士素食營養學的飲食原則,了解素食人士的營養需要。透過多元化的課堂活動,讓學員將素食營養學的原理應用於設計及烹調營養膳食。課程讓學員對素食與健康的關係有深入認識,並了解如何透過素食防治疾病。

PT
開課日期 待定
修業期 4個月
課程費用 HK$7980

The aims of this course are to, through learning about the Zen approach in helping, demonstrate how professional helpers, for examples, doctors, nurses, psychologists, social workers, counsellors, teachers and other related professionals can develop a genuine compassion for and harmonious understanding of individuals they intend to help. A Zen perspective introduces us to an unconventional yet pragmatic new approach of helping, which is only possible by concentrating and living in the here and now- the essence of meditation. 

PT
Start To be advised
Duration 10 weeks
Fee HK$5400
The Certificate in Positive Psychology introduces students to the core principles and concepts of positive psychology, exploring both its philosophical underpinnings and practical applications. Through this program, students will learn the research and practices that form the cornerstone of this field. By engaging in positive psychology exercises, participants can cultivate enhanced mental well-being while developing psychological resilience and personal resources.
PT
Start 04 NOV 2026 (WED)
Duration 8 months
Fee Course Fee: HK$14,300

本課程旨在講授中西醫學對兒童及青少年生理和常見病的基本認識和中醫保健方法,推廣中醫藥保健知識在大眾健康中的應用。

PT
開課日期 待定
修業期 33小時
課程費用 $3,760

(課程費用於獲取錄後繳交)
透過本課程,學員可以掌握玄空風水的基本知識和應用技巧,並應用於陽宅風水設置上,從而促進健康安樂之家居生活。本課程將教授學員家居風水的設計要訣,令他們能「助人自助」,改善環境生活上與身心的健康。學員亦可繼續進修,成為風水設計師。
PT
開課日期 待定
修業期 30小時
課程費用 HK$6000
透過本課程,學員可以掌握八字命理學的基本知識和應用技巧,並應用於健康與生命規劃上,從而懂得更好地掌握與命運起落的應對技巧。本課程將教授學員認識各種八字命學的特點及針對不同人生旅程中應付順逆的心理要素,令他們能「助人自助」,改善身心的健康。
PT
開課日期 待定
修業期 30小時
課程費用 HK$6000
This programme is an introduction to the core concepts of business management and aims to equip students with a strong foundation in business management principles and the strategic planning process. It will suit students that would like to acquire a solid understanding of the management process and the skillsets to formulate a sound business strategy. It will also discuss topics such as organisational change, innovation, entrepreneurship and the latest trends in business management.
PT
Start 14 JUL 2027 (WED)
Duration 11 weeks
Fee Total Tuition Fee: HKD$4,600

本課程的目標是通過學習,令學員能夠闡述與保健相關的中西醫學基礎知識,並運用相關知識對常見都市病患者、痛症患者、女性、中老年人以及兒童和青少年等特殊人群提供綜合健康指導。

PT
開課日期 待定
修業期 24個月
課程費用 第一階段:$13,860
第二階段:$11,880
The Postgraduate Diploma in Health Services Management is meticulously designed for healthcare professionals who aspire to enhance their management skills and advance their careers in the health service industries.
PT
Start To be advised
Duration About 2 years
Fee HK$48,500

本課程旨在講授現代醫學的生理病理基礎知識及常用檢查方法的意義,推廣中醫藥保健知識在大眾健康中的應用。

PT
開課日期 待定
修業期 30小時
課程費用 $3,420

(課程費用於獲取錄後繳交)

 

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