In our busy modern lives, we often neglect our body's needs due to work pressure and unhealthy eating habits. However, Chinese cuisine holds a wealth of health wisdom. By applying the principles of Traditional Chinese Medicine (TCM) in dietary therapy, we can guide our food choices to achieve a perfect balance of health and deliciousness. TCM dietary therapy is an important theory in Traditional Chinese Medicine, emphasizing the impact of food on the body and providing personalized dietary recommendations based on individual constitution and symptoms. Each person has unique constitution and health conditions, meaning the same food may have different effects on different individuals. Through TCM dietary therapy, we can understand our own constitutional characteristics, choose beneficial ingredients and cooking methods according to our needs, and achieve our goal of physical and mental well-being. Join our lecture to learn how to apply TCM dietary therapy and eat your way to a healthy life. Let Chinese cuisine become your companion for a healthy body and mind!

Language: Putonghua

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