Osteoarthritis, a prevalent form of arthritis in the elderly, often leads to joint pain and functional limitations. Physiotherapy plays a crucial role in managing osteoarthritis, especially in the elderly, by enhancing mobility, strengthening muscles, and improving the overall quality of life. This session involves a variety of exercises, including Theraband exercises, as well as other exercises that can be easily performed at home. These exercises have been shown to be effective in pain relief and functional improvement, and they empower individuals with the knowledge and tools to manage their condition independently. Furthermore, in addition to addressing the physical aspects of osteoarthritis, this comprehensive approach also provides psychosocial support to enhance overall well-being.

Language: Cantonese

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