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Change.每天多學一點 改變.可大可小

Social Sciences Psychology & Counselling

New Course

Art of Cognitive behavioral therapy and AQ
認知行為療法(CBT)與逆境智慧(AQ)的藝術

Course Code
COUN9007
Study mode
Part-time
Start Date
To be advised
Duration
6 weeks
Language
Cantonese, suppl with English
Course Fee
HK$2,110 per programme
Enquiries
3762 0868
2571 0630
How to Apply

Highlights

近年香港社會面對很大的改變,再加上疫症的衝擊,產生不少困難,並且使到很多人的身心狀態變得不理想,容易鬱悶、無助和無望。因此,學習怎樣面對逆境變得非常重要。培養良好的逆境智慧,可以幫助我們面對逆境時,仍能保持掌控感、勇氣、盼望及毅力,收窄它對自己的影響。

本課程主要論述AQ(Adversity Quotient)的四大概念:CORE,同時融合了現時十分普及的認知行為療法 (Cognitive Behavioural Therapy) 概念及技巧,來調整自己的思想及感覺,好使我們能夠做到CORE的要求,提升AQ,更能面對複雜多變的世界。

課程目的

一、 幫助參加者認識什麼是AQ(逆境智慧)及其重要性

二、 幫助參加者學習CBT(認知行為療法)的概念及技巧,培養符合CORE要求的思想習慣

三、 促進參加者培養良好的逆境智慧,保持掌控感、勇氣、盼望及毅力

Programme Details

課程大綱

一、 AQ是什麼及其重要性

二、 AQ的四大概念:CORE

• Control掌控

• Ownership承擔

• Reach範圍

• Endurance持續

三、CBT的概念和技巧及其與AQ的關係

• 常犯的扭曲思想類型

• 驅除扭曲思想

• 調整自己的思想及感覺,培養符合CORE要求的思想習慣

四、 個案研討:綜合AQ及CBT的概念和技巧,運用LEAD程序來提升AQ

• Listen:聆聽 CORE 反應

• Establish accountability 確定責任歸屬

• Analyze evidence 分析證據

• Do something 採取行動

Days / Time
  • Thursday, 7:00pm - 9:00pm
Venue

Teacher Information

李炳德先生

Background

香港中文大學社會科學學士(主修社會工作)

中國神學研究院基督教研究碩士

身心語言程式學培訓導師

員工支援服務專業人士

Fee

Course Fee
  • Course Fee : HK$2,110 per programme

Entry Requirements

  • 中學畢業或以上程度
  • 任何認知行為療法(CBT) 與逆境智慧(AQ)有興趣的人

Apply

Application Form Download Application Form

Enrolment Method
Payment Method
1. Cash, EPS, WeChat Pay Or Alipay

Course fees can be paid by cash, EPS, WeChat Pay or Alipay at any HKU SPACE Enrolment Centres.

2. Cheque Or Bank draft

Course fees can also be paid by crossed cheque or bank draft made payable to “HKU SPACE”. Please specify the programme title(s) for application and applicant’s name. You may either:

  • bring the completed form(s), together with the appropriate course or application fees in the form of a cheque, and any required supporting documents to any of the HKU SPACE enrolment centres;
  • or mail the above documents to any of the HKU SPACE Enrolment Centres, specifying “Course Application” on the envelope. HKU SPACE will not be responsible for any loss of personal information and payment sent by mail.
3. VISA/Mastercard

Applicants may also pay the course fee by VISA or Mastercard, including the “HKU SPACE Mastercard”, at any HKU SPACE enrolment centres. Holders of the HKU SPACE Mastercard can enjoy a 10-month interest-free instalment period for courses with a tuition fee worth a minimum of HK$2,000; however, the course applicant must also be the cardholder himself/herself. For enquiries, please contact our staff at any enrolment centres.

4. Online Payment

Online application / enrolment is offered for most open admission courses (enrolled on first come, first served basis) and selected award-bearing programmes. Application fees and course fees of these programmes/courses can be settled by using "PPS by Internet" (not available via mobile phones), VISA or Mastercard. In addition to the aforesaid online payment channels, new and continuing students of award-bearing programmes with available online service, they may also pay their course fees by Online WeChat Pay, Online Alipay or Faster Payment System (FPS). Please refer to Enrolment Methods - Online Enrolment  for details.

Notes

  • If the programme/course is starting within five working days, application by post is not recommended to avoid any delays. Applicants are advised to enrol in person at HKU SPACE Enrolment Centres and avoid making cheque payment under this circumstance.

  • Fees paid are not refundable except under very exceptional circumstances (e.g. course cancellation due to insufficient enrolment), subject to the School’s discretion. In exceptional cases where a refund is approved, fees paid by cash, EPS, WeChat Pay, Alipay, cheque, FPS or PPS by Internet will be reimbursed by a cheque, and fees paid by credit card will be reimbursed to the credit card account used for payment. 

  • In addition to the published fees, there may be additional costs associated with individual programmes. Please refer to the relevant course brochures or direct any enquiries to the relevant programme team for details.
  • Fees and places on courses cannot be transferrable from one applicant to another. Once accepted onto a course, the student may not change to another course without approval from HKU SPACE. A processing fee of HK$120 will be levied on each approved transfer.
  • HKU SPACE will not be responsible for any loss of payment, receipt, or personal information sent by mail.
  • For payment certification, please submit a completed form, a sufficiently stamped and self-addressed envelope, and a crossed cheque for HK$30 per copy made payable to “HKU SPACE” to any of our enrolment centres.