健康护理、体育及健康

The commencement of the programme is provisionally scheduled for September 2026, subject to sufficient enrollment.

* Schedules are subject to change if necessary.

Please refer to the guide on the website Admission - HKU SPACE for more information about application, admission, and studying at HKU SPACE.

This programme aims to provide students with cutting-edge information and practical experience to pursue a coaching career in youth sports, tertiary and Olympic or professional sports. Students in the programme will learn current practices in sport identification and development, coaching methodology, sport psychology, applied biomechanics, strength and conditioning, application of research, and the administration of sport programs. It will enhance their understanding of coaching programming to meet the specific needs of clients that they are supervising in the community. 

This programme is designed for people who are currently working in leisure administration or recreation and sports management positions, or who intend to pursue a career in the management of leisure services.

Programme Objective
This programme aims to equip students with a comprehensive and integrated understanding of the scientific and clinical aspects of sports injury and rehabilitation, drawing on the disciplines of sports physiology, psychology, biomechanics, strength and conditioning, and injury management. The programme prepares students to apply evidence-based and multidisciplinary approaches to the assessment, treatment, prevention, and monitoring of sport-related injuries and conditions. Additionally, the programme includes up-to-date available approaches and interventions, such as exercise, sports massage, nutrition, and technology, to develop different exercise training programmes related to health, fitness, and injury rehabilitation of athletes and/or individuals.

Please refer to the guide on the website Admission - HKU SPACE for more information about application, admission, and studying at HKU SPACE.

The programme aims to optimise the employment opportunities of graduates and to ensure the ongoing development and acquisition of professional skills, attitudes and knowledge in a variety of recreation and sport settings.

This unique programme provides advanced knowledge of the contribution of physical activity and intergrative approaches to wellness. It also aims to enhance students understanding of business management skills related to the wellness industry with a focus on the design of relevant and feasible wellness programmes. It is suitable for fitness instructors, personal trainers, exercise and wellness leaders, corporate human resources personnel, community organisation programme directors and other front-line health and fitness professionals seeking to further their knowledge of this area through higher level academic studies.

本課程為對拉丁舞有興趣人士、拉丁舞練習者、或有志提升拉丁舞基礎人士而設。課程旨在介紹各種拉丁舞的基本理論、起源、異同和特色，並敎授學生拉丁舞（倫巴、喳喳喳和森巴）的入門基本步法及技巧。

本課程旨在協助學員完成 SDI 進階歷險潛水訓練，內容融合「開放水域水肺潛水訓練」和「進階歷險水肺潛水訓練」，確保學員在安全、受控的環境中循序漸進地提升潛水技能。 
在開放水域水肺潛水訓練中，課程將教授學員有關基本的潛水理論和技巧，熟悉潛水裝備的使用和維護，並在教練的指導下進行多次開放水域潛水練習，最終能夠在無需教練直接監督下進行潛水活動。隨後，進階歷險水肺潛水訓練將進一步提升學員的潛水技能和實戰經驗，課程教授學員如何應對不同的潛水環境和挑戰，提升潛水技能和安全意識，使學員能在更複雜的環境中進行潛水活動。

The programme aims to provide students with knowledge of the beneficial training effects of exercise and the proper food requirements for healthy ageing. It also aims to introduce the physiological changes, physiological assessment criteria and progress monitoring in exercise programming for ageing and aged clients. Discussion will also cover specific energy and nutritional needs, exercise food strategies, dietary supplements and functional foods that may further enhance the effects of training in active older adults.
本課程旨在為學生提供健康樂齡的運動訓練和正確飲食習慣的知識，並介紹隨年齡增長的生理變化、生理評估標準及如何監測運動計劃進度。討論亦涵蓋活躍的樂齡人士對能量和營養的需求、運動飲食策略、以及有效提升樂齡人士訓練效果的膳食補充和功能性食品。

本課程為瑜伽練習者、瑜伽愛好者或有志投身瑜伽教學人士而設。課程內容包括瑜伽的起源，歷史和哲學、瑜伽呼吸法、基礎瑜伽解剖學、瑜伽冥想和瑜伽素食等。學生還會學習理解基本姿勢、實習及瑜伽教學重點，從而掌握教授瑜伽課堂的步驟和技巧。完成課程後，符合資格的學生，可以申請註冊成為 RYT200 瑜伽導師。

本課程為已完成體適能訓練課程或擁有相關經驗的學員提供進階學習機會。課程旨在加深學員對體適能訓練的知識和實踐經驗，學員將透過設計、分析和編排有效的訓練方案，從而掌握進階的訓練技巧。