Returning to sports after an injury is a multifaceted journey. Our online talk dives into the science and art of exercise rehabilitation, bridging the gap between recovery and peak performance. Join us as we explore evidence-based strategies and the personalized exercise prescriptions behind successful comebacks. Whether you are an athlete, coach, or fitness enthusiast, this session promises insights that can elevate your game. Let’s pave the way for safe, effective returns to the field, court, or track!

Language of delivery: Cantonese