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This workshop lasts for 12 hours, commencing with asanas (poses) that can safely be completed by beginners, progressing to harder asanas in order to widen the scope of learning and to develop agility and relaxation.This workshop is designed to introduce people to the practice of Hatha Yoga. Yoga, which found its origin in India, has a long history, and through practice, the ultimate goal is to achieve physical, mental and spiritual balance. Students will learn the postures, breathing exercises and meditation techniques taught using an eclectic blend of Hatha Yoga traditions. Through classes, students will understand the basic knowledge needed to apply Yoga to daily life and should be able to commence their own Yoga practice.