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Lactating women often face issues such as insufficient milk supply or poor milk flow, which not only causes anxiety for new mothers concerned about their baby’s nutrition but may also lead to breast-related health problems. This course, grounded in Traditional Chinese Medicine (TCM) theory, analyzes the common causes of postpartum milk insufficiency, promotes preventive healthcare concepts, corrects common misconceptions, and guides women in late pregnancy to prepare for successful breastfeeding. By explaining the TCM classification of postpartum milk insufficiency into deficiency and excess types, the course instructs participants in designing dietary and herbal meal plans to improve milk supply, combined with techniques such as meridian massage, to prevent and address insufficient milk production and blocked milk flow.