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HK is back to hosting international tournaments in the post-pandemic era. One of the exciting returns is the HK Marathon which is scheduled early next year.

Diet strategies including daily diet, fluid replenishment, training diet and competition plan are essential for distance runners to achieve peak performance. The talk will focus on how to optimise performance for training and competition. Dr. Susan Chung, a Sports Dietitian and enthusiast, will share the key strategies to plan a nutritious diet for empowering distance runners to meet individuals’ race goals.