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01
Nov 2023
(Wed)

The Superpower of Mindfulness

Event of
Alumni Week 2023
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Date & time
01Nov 2023 (Wed)19:00 - 20:00 Free
Venue
TBC
Speaker
  • Venerable Chang Lin (“Pause and Breathe” founder) ;
  • Ms Catherine Chau Ka-Yee (HKU SPACE alumni and “Pause and Breathe” Ambassador)

Venerable Chang Lin

Ms Catherine Chau Ka-Yee

Enquiry
2910 7680 (alumni@hkuspace.hku.hk)

The city’s fast-paced lifestyle is putting many people under stress. Are you aware that you may be troubled by negative emotions? How do you relieve and eliminate these emotions?

Venerable Chang Lin and Ms Catherine Chau will teach you how to start with mindfulness and stop negative emotions from spreading further.