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23
Dec 2023
(Sat)

Sports Injury Prevention: Stretching

Event of
Medical and Healthy Life
Subject
Sports, Exercise and Recreation Management
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Date & time
23Dec 2023 (Sat)12:00 - 13:00 Free
Venue
Room 204, 2/F, Admiralty Centre, 18 Harcourt Road, Hong Kong (In person) or Youtube Live (Online)
Speaker
  • Mr. Wong Hin Wai Will (Registered physiotherapist)

Mr. Wong Hin Wai Will

Enquiry
(serm@hkuspace.hku.hk)
Relevant Programmes
Advanced Diploma in Sport Injury Prevention and Management

Stretching before exercising can improve your performance and reduce the risk of injury. Research proves that stretching can prevent or improve back pain. Regular stretching can help improve mobility, whether you're at home, the office, or the gym. Whether you're lying down, sitting, or standing, you can do stretching exercises to enhance your overall flexibility.