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20
Jan 2024
(Sat)

Ways to Deal with Mental Stress: Suggestions for You… and the Others

Event of
Humanities and Law Open Day (January 2024)
Subject
Psychology & Counselling
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Date & time
20Jan 2024 (Sat)11:30 - 12:30 Free
Type of Event
In-person Attendance
Venue
Room 206, 2/F., Admiralty Centre, Admiralty
Speaker
  • Mr Hoh Hin Wing Solomon (Registered Social Worker, Qualified Trainer of Mental Health First Aid and Breakaway Training)

Mr Hoh Hin Wing Solomon

Mr Hoh Hin Wing Solomon has more than 6 years of experience in vocational rehabilitation services, including sheltered workshops, social enterprises, and halfway houses. At the same time, Mr Hoh has more than 14 years of experience in drug rehabilitation services, including on-island, methadone clinics, refugee camps, and community anti-drug education. He is also a qualified speaker of the Toastmasters International, a national corporate trainer, and a social worker (BSW, MA, MCS, RSW) of STEWARDS.

Enquiry
37620868 (media_comm@hkuspace.hku.hk)
Relevant Programmes
精神健康急救及脫身法課程

The world is in turmoil and there is a lot of pressure. External situations and personal conditions make people mentally stressful. Everyday, people may feel helpless and hopeless, exacerbating their physical and mental exhaustion.

Through a 60-minute sharing, you will understand the relevant symptoms and scenarios, and understand the following items, so as to gain a "helping others to help themselves" approach to physical and mental health.

1. How to identify the state of mental distress?
2. Crisis Intervention
3. Fight alone? Or is there other support?
4. Good advice on self-awareness and self-protection.

Medium of instruction

Cantonese