Many gold medal athletes are also vegetarians? Vegetarianism often gives people the impression of being weak and malnourished. However, a wealth of scientific evidence shows that a properly planned plant-based diet can not only provide sufficient nutrition but also support the demands of high-intensity sports and reduce the risk of chronic diseases. In this seminar, the speaker will delve into the science of plant-based nutrition in sports, share practical tips for incorporating plant-based foods into an active lifestyle, and help debunk common misconceptions about plant-based diets and sports performance.

*The seminar will be conducted in English, supplemented with Cantonese