This seminar will highlight the effective application of aromatherapy in daily life and introduce its practical benefits for emotional and health well-being. The content includes an introduction to aromatherapy, how it can improve mental health (such as relieving stress, combating anxiety and depression, and improving sleep quality), practical tips (such as how to use aromatherapy in daily life and basic knowledge on the safe use of essential oils), and concludes with an overview of the aromatherapy courses.

Language: Cantonese