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The Incredible Health Benefits of Practicing Yoga in Nature (Online)
- Event of
- Open SPACE 2022
- Sports, Exercise and Recreation Management
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- Date & time
- 11Jun 2022 (Sat)15:45 - 16:45
Ms Karen Chau
Karen is a 16-year Yogi and 8-year Outdoor Instructor. Karen has over 8 years of experience in delivering experiential learning & education. One of her current jobs combines practising yoga on a stand-up paddleboard. This new exploration sport enhances participants’ self-awareness, high quality of body balancing, focusing, and feeling of the incredible healing power of the sea and nature. She holds professional certification in RYT yoga alliance, RYA sailing day skipper, NLP coach, NOLS Leave No Trace Master Educator, CCA facilitator, high event and abseiling instructor.
- 3762 0066 (email@example.com)
- Relevant Programmes
This seminar will introduce the potential health benefits of practicing Yoga in nature. The session will be divided into two parts: the Yoga demonstration and discussion on the Yoga benefits.
Ultimately, the aim of yoga practice is to experience unity in ourselves and our bodies first and foremost and then with the external world around us. Yoga in nature connects us to the sky, the air element, and to the sun’s life-giving energy.
Medium of language: Cantonese
The School may make available related programme information material at the seminar.
The School reserves the right to alter or modify the schedule of the event if necessary or expedient.