The Incredible Health Benefits of Practicing Yoga in Nature (Face-to-face) - HKU SPACE
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11
Jun 2022
(Sat)

The Incredible Health Benefits of Practicing Yoga in Nature (Face-to-face)

Event of
Open SPACE 2022 (Face-to-face)
Subject
Sports, Exercise and Recreation Management

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Date & time
11Jun 2022 (Sat)15:45 - 16:45
Venue
Room 206, 2/F, Admiralty Centre, 18 Harcourt Road, Hong Kong
Fee
Free
Speaker
  • Ms Karen Chau (Supway-naturehk)

Ms Karen Chau

Karen is a 16-year Yogi and 8-year Outdoor Instructor. Karen has over 8 years of experience in delivering experiential learning & education. One of her current jobs combines practising yoga on a stand-up paddleboard. This new exploration sport enhances participants’ self-awareness, high quality of body balancing, focusing, and feeling of the incredible healing power of the sea and nature. She holds professional certification in RYT yoga alliance, RYA sailing day skipper, NLP coach, NOLS Leave No Trace Master Educator, CCA facilitator, high event and abseiling instructor.

Enquiry
3762 0066 (pyckong@hkuspace.hku.hk)
Relevant Programmes
Advanced Diploma in Sport Coaching and Performance Advanced Diploma in Recreation and Sports Management

This seminar will introduce the potential health benefits of practicing Yoga in nature. The session will be divided into two parts: the Yoga demonstration and discussion on the Yoga benefits. 

Ultimately, the aim of yoga practice is to experience unity in ourselves and our bodies first and foremost and then with the external world around us. Yoga in nature connects us to the sky, the air element, and to the sun’s life-giving energy. 
 

 

Medium of language: Cantonese

The School may make available related programme information material at the seminar.
The School reserves the right to alter or modify the schedule of the event if necessary or expedient.