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How Mindfulness enhances personal wellbeing
- Event of
- Open SPACE 2023
- Social Sciences
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- Date & time
- 10Jun 2023 (Sat)15:45 - 16:45
- 🔷【In-person】: Room 206,2/F, Admiralty Centre, 18 Harcourt Road, Admiralty 🔷【Online】: HKU SPACE YouTube Channel
Mrs Winnie Lee
Winnie has over 30 years’ experience working in the Educational Psychology and Psychological Counselling field. She had worked as an Educational Psychologist in Australia for 9 years and a University Counselling Psychologist in HK for over 20 years. She is now a part-time lecturer cum clinical supervisor and a Counselling Psychologist in private practice. Winnie started Mindfulness Training as early as 2004 and has obtained qualifications in teaching various Mindfulness courses. She now conducts Mindfulness training regularly for helping professionals, school communities, cancer patients, people with mental health issues and the general public. She is currently the lecturer for the Certificate Module in Mindfulness-Based Psychotherapy in HKU SPACE.
- 2975 5657 (email@example.com)
- Relevant Programmes
Research evidence in recent decades have shown that Mindfulness is effective in reducing stress and improving personal wellbeing. It has been used in counselling to help people with stress, anxiety, depression and other psychological health issues.
In this one-hour talk, Mrs Lee will introduce the basic concept of mindfulness and guide you to do some mindfulness exercises, experience self-awareness and mind-body connections. She will also talk about how mindfulness can be applied to counselling and its effectiveness.
Language - Cantonese
The School may make available related programme information material at the seminar.
The School reserves the right to alter or modify the schedule of the event if necessary or expedient.