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26
Sep 2025
(Fri)

Healthy Ageing: Integrative Approaches to Physical, Nutritional, and Psychological Wellbeing

Subject
Holistic Wellness
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Date & time
26Sep 2025 (Fri)13:00 - 14:00
Type of Event
Online Attendance
Online Platform
Online
Fee
Free
Speaker
  • Mr Chung Hin Fung, Otto (Strength and conditioning coach, senior training coach)
Mr Chung Hin Fung, Otto

Mr Chung Hin Fung, Otto

Mr Chung Hin Fung, Otto, is a strength and conditioning coach specialising in life education. He is experienced in designing and executing effective training programmes for professional youth athletes in Hong Kong, and conducting research to provide support for the early detection of health and developmental issues.

Enquiry
(serm_sc@hkuspace.hku.hk)
Related link
Certificate in Strength and Conditioning Training
Healthy at Work Series Toning and Stretching for Good Posture
Tai Chi Chuan
Relevant Programmes
Certificate for Module (Exercise Support for Healthy Ageing) Postgraduate Certificate in Holistic Wellness Management
Healthy Ageing: Integrative Approaches to Physical, Nutritional, and Psychological Wellbeing

Join our online talk conducted by fitness coach and senior training expert Mr Otto Chung, who will share practical, integrative strategies for healthy ageing. Discover useful tips on physical fitness, nutrition, and mental wellbeing that can help you stay active, strong, and joyful in your life at every stage of life.