關於「正念」 ,你要知道的三個關鍵字
#覺察:正念就是對於生活狀態的「覺察」 ,比如用餐時,專心品嚐食物的滋味,走路時,專注走在自己的道路上。
#注意:總是用「解決問題」的方式來擺脫憂鬱,只會讓情緒更低落。只有將自己的注意力不再侷限於某種狹隘的觀點中,才能更好地照片和療癒自我的身心狀態。
#藏識:藏識,也就是潛意識。最後,正念強調記住活在當下而不帶批判,讓潛意識放下不自覺的批判習慣,讓事情維持原貌而非對與錯的判斷。
心靈的平靜祥和,始於生活中每一刻「活在當下」的體察。在心理學丶輔導丶禪學丶人生規劃,甚至是生死教育之中,「正念」有著助人自助的力量。
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The aims of this course are to, through learning about the Zen approach in helping, demonstrate how professional helpers, for examples, doctors, nurses, psychologists, social workers, counsellors, teachers and other related professionals can develop a genuine compassion for and harmonious understanding of individuals they intend to help. A Zen perspective introduces us to an unconventional yet pragmatic new approach of helping, which is only possible by concentrating and living in the here and now- the essence of meditation.
This comprehensive course provides a solid foundation in counselling theories and techniques, preparing you for both personal growth and professional advancement. Many of our graduates have successfully pursued master's degrees in counselling and psychology, both in Hong Kong and internationally.
The Advanced Certificate in Psychology provides a comprehensive overview of the scientific study of thought and behaviours, We have supported many graduates of this course to pursue master's degree in psychology/counselling in Hong Kong and the rest of the world.
Some of the topics that you will learn in this course includes, 1) how people from different cultures react differently in negotiation, 2) how typical-developing children and children with learning difficulties learn differently, 3) the nature and definition of psychology. The modules will provide you with a general understanding of the discipline and better prepare you for advanced studies in psychology and other related disciplines.
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