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關於「正念」 ,你要知道的三個關鍵字

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#覺察:正念就是對於生活狀態的「覺察」 ,比如用餐時,專心品嚐食物的滋味,走路時,專注走在自己的道路上。

#注意:總是用「解決問題」的方式來擺脫憂鬱,只會讓情緒更低落。只有將自己的注意力不再侷限於某種狹隘的觀點中,才能更好地照片和療癒自我的身心狀態。

#藏識:藏識,也就是潛意識。最後,正念強調記住活在當下而不帶批判,讓潛意識放下不自覺的批判習慣,讓事情維持原貌而非對與錯的判斷。

心靈的平靜祥和,始於生活中每一刻「活在當下」的體察。在心理學丶輔導丶禪學丶人生規劃,甚至是生死教育之中,「正念」有著助人自助的力量。
 

立即瀏覽以下課程,展開心靈探索之旅!

The aims of this course are to, through learning about the Zen approach in helping, demonstrate how professional helpers, for examples, doctors, nurses, psychologists, social workers, counsellors, teachers and other related professionals can develop a genuine compassion for and harmonious understanding of individuals they intend to help. A Zen perspective introduces us to an unconventional yet pragmatic new approach of helping, which is only possible by concentrating and living in the here and now- the essence of meditation. 

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Start To be advised
Duration 10 weeks
Fee HK$5400
Are you looking to enhance your career with valuable counselling skills? Do you want to gain deeper insights into yourself and others? Our Advanced Certificate in Counselling program offers you the perfect opportunity to achieve these goals.

This comprehensive course provides a solid foundation in counselling theories and techniques, preparing you for both personal growth and professional advancement. Many of our graduates have successfully pursued master's degrees in counselling and psychology, both in Hong Kong and internationally.
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Duration 1 year
Fee HK$19,800
Would you like to be a psychologist? Would you like to learn more about yourself?

The Advanced Certificate in Psychology provides a comprehensive overview of the scientific study of thought and behaviours, We have supported many graduates of this course to pursue master's degree in psychology/counselling in Hong Kong and the rest of the world.

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Duration 1 year to 3 years
Fee HK$19800
本課程揉合編劇、敘事治療及認知心理學的基本理論應用及技巧,以工作坊形式著重體驗實踐,探索及開啟自我內在潛能,提升沿用已久的操作系統,蛻變成更優良強大的自己。
 
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開課日期 待定
修業期 30小時
課程費用 HK$4500
This programme is designed for those who wish to apply life coaching skills in a variety of roles so that they can support the people they work with to achieve their life goals or for self-development. It is intended as a introductory as well as intermediate course for students to pursue continued development in area of life coaching.
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Duration 7 months
Fee HK$19800
The course aims to give participants an overview of the development of the funeral industry not just in Hong Kong but also in various parts of the world, emphasizing the global trend, challenges and issues faced by the industry, along with related opportunities in Hong Kong. Participants will be introduced to modern funeral concepts, the service-oriented philosophy, and the integration of technology, environment, and art to facilitate sustainable, modern funerals. In addition, the course aims to acquaint participants with the skills involved in communicating with the bereaved, not just covering the dos and don’ts in the process but allowing more idea exchange and discussion.
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